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Insulin vs Leptin

Jeff Kong talks about how insulin and leptin affects how your body reacts and how you could use it to your advantage for intermittent fasting.

Skinny Fat

Jeff Kong talks about having a relatively high percentage of body fat and a low amount of muscle mass which heightened risk of developing diseases

Sugar or Salt to blame?

Contrary to popular believe, sugar is the biggest culprit in raising your blood pressure instead of salt.

NONOSUGAR Application Intro

Welcome to nonosugar, this is the user guide and introduction for our nonosugar application for IOS.

卡路里减法减肥可行吗 ?

Jeff Kong talks about cutting your calories.

人体糖化

药剂师 :龚江峰 | 逆向健康 向糖说不 ~ 人体糖化